I’ve adopted the Mediterranean food plan for years. Listed below are my 7 favourite simple meals to make in batches.

Hen meatballs are versatile and will be simply included into pasta dishes, salads, wraps, and sandwiches. Plus, they freeze nicely.

To make them, I normally mix floor hen, chopped purple onion, egg, breadcrumbs, and olive oil. Then, I combine in oregano, garlic, thyme, salt, and pepper and kind my meatballs.

I pop them within the air fryer or oven till brown, allow them to cool, then freeze them in particular person parts for later.

Stuffed peppers are simple to customise with various kinds of meat, rice, cheese, and greens.

To start out, I minimize every bell pepper in half and take away the seeds. I drizzle the peppers in olive oil and bake them for a bit whereas I prepare dinner my most well-liked filling on my stovetop.

I typically stuff peppers with a mixture of cooked floor turkey (you’ll want to drain any extra juice), diced onions, canned diced tomatoes, garlic, tomato puree, hen inventory, and herbs.

As soon as I bake and funky the peppers, I freeze them. Once I defrost them, I add grated cheese and warmth them within the oven till they're scorching and the cheese is golden.

Typically I spend a free afternoon cooking a big batch of beef stew I can fill my freezer with.

To make it, I brown floor beef in olive oil on my range and set it apart on a plate. Then, I add diced onion, rosemary, and garlic to the pan I used to be utilizing. I prepare dinner them for a couple of minutes after which add purple wine.

I then pour in beef inventory, canned chopped tomatoes, and jarred grilled peppers. I add the meat again in and prepare dinner my stew within the oven for 2 hours.

Then, I stir in canned butterbeans and olives and prepare dinner for an additional half-hour. I make a slurry with cornstarch and chilly water and stir it into my stew to assist it thicken. I let it simmer till I just like the consistency.

As soon as it cools, I freeze particular person serving sizes that I can thaw every time I would like them.

Home made fishcakes are an effective way to include seafood into your food plan with out spending a fortune on the fishmonger.

To make them, I fry chopped leeks on the range and set them apart in a bowl. Then, I grind up a number of tilapia filets in a meals processor and add them to the leeks, together with an egg, breadcrumbs, garlic, parsley, lemon juice, and cumin.

I kind my combination into small muffins, then fry them in a pan for 5 minutes on both sides till golden brown.

I freeze the muffins individually and normally serve them with garlic mayo and salsa.

A one-pan hen traybake is ideal to throw within the oven on a busy weeknight, significantly should you additionally want lunch prepped for the subsequent day.

For mine, I chop potatoes, onions, and lemons into medium-sized chunks and toss them in a pan with olive oil, capers, jarred peppers, sundried tomatoes, rosemary, oregano, salt, and pepper.

I begin roasting them within the oven whereas I season hen thighs with olive oil, salt, and pepper.

I fry the thighs skin-side down on the range till the pores and skin turns brown, then add them to the tray of issues I started roasting. I cowl the entire thing in foil for a bit, then preserve baking and tossing every part round till my potatoes are crispy.

As soon as completed, I serve myself a portion and preserve the remainder for lunch the subsequent day. It's very tasty leftover.

Nothing says batch cooking like a comfortable soup.

Drizzle diced carrots, onion, celery, and leeks with olive oil and prepare dinner in a big pan on the range. Season with turmeric, harissa, and red-pepper flakes earlier than including chopped tomatoes, recent cilantro, vegetable inventory, and water.

Depart to simmer uncovered for no less than half-hour, then add cans of inexperienced lentils and chickpeas. Simmer for an additional half an hour.

Whisk a few eggs, a tablespoon of flour, and lemon juice into a few cups of water, then add that combination to the soup.

Let it simmer for a number of extra minutes earlier than pouring your self a serving and freezing the remainder.

I put together olive salad a couple of times per week to maintain within the fridge.

To make it, I chop pitted olives, shallots, cherry tomatoes, carrots, and bell peppers into tiny chunks.

I toss these in a dressing made with lemon juice, candy paprika, extra-virgin olive oil, and chili flakes. Lastly, I prime my salad with recent parsley, mint, crumbled feta, and walnuts.

It may be eaten by itself, however I normally serve a small portion of it with certainly one of my batch-cooked recipes.

This story was most lately up to date on February 18, 2026.